As your MIND-BODY Transformation Coach...

I will share techniques with you to learn how to use your subconscious mind to:

Help you find out the root cause of why you are placing self care last even though excess weight & health challenges continue to pile up.
Identify the programming that is keeping you STUCK & unable to find the motivation to eat healthy or invest in caring for your body the way you would like.

We will collaborate together so that I can show you how to task your unconscious mind to:

Get in touch with the values system that you have now, so that you can make adjustments to ATTRACT the behaviors that will match your new identity with a motivated mind, fit body & healthy lifestyle.
Go back in time & locate the areas where needs were left unmet and guide you on how to fulfill them.

I will guide you into a blissful relaxed state in order to access the deepest parts of your subconscious mind to:

Go back in time & resolve the root cause of using food/ substances/ behaviors to repress emotions.
Identify the root cause reason for using food specifically for the purpose of dissociating and disconnecting from painful emotions.
Identify the root cause reasons for self sabotage the moment you near success or the moment you begin hearing compliments.
Show you how to heal & strengthen the vagus nerve to maximize gut health & banish stress.

Customized Workout Plans & Nutrition Education

Custom designed workouts for you to do on your own or in person/ virtually with me.
We will review present way of eating & discuss healthy options to balance blood sugar and nurture gut microbiome.