Thank you for visiting.
I am always updating, aren't I?!
It is now December 2, 2023.
It feels so validating to work with someone who understands what we have gone through and that can hold that heart space for us, doesn't it?
The part of my story where I overcame the vast majority of effects from the life destroying C-PTSD I once suffered from, will be posted shortly (when I am done writing it).
For now below is in regard to the struggle I had with Fitness, motivation & body weight..
A few years back, I set out on a journey to find out the secret behind "the secret" as well as the secret behind flow states and limitless potential, possibility, prosperity & especially limitless MOTIVATION.
As a fitness trainer at the time, I was dismayed to witness my fitness clients' very real struggles with motivation & eating issues.
Little did I realize that those struggles I witnessed were actually a mirror reflection of many of my own issues with eating and motivation!
Do you often find yourself on yet another magic monday investing in that same old restriction routine all over again yet here you are in the exact same place you were last monday?
Pretty frustrating, right?
I used to stay on the hamster wheel tricking myself over and over by saying "this week I will work out even harder and I will eliminate this food and I will eliminate those carbs" etc. etc., and I will do it even better this time than the last gazillion times....
I didn't even realize I was programmed to believe that I needed to live up to unspoken expectations that said a "normal body with a NORMAL healthy weight" was "not good enough". I believed Only the "A+" extraordinary body was good enough.
My childhood friends and I knew that to have a body that was JUST an AVERAGE "normal passing C", meant that we were not good enough according to society, the media, the magazines, the cigarette ads, the Ally McBeal Show, the movies etc..
Do you see how easy it is for the goal posts to easily be moved by those "others" such as corporate advertisers who wish to move them, and desire to have complete control over how we feel about ourselves?
It feels so hopeless & disappointing to start over and over yet again, all to find we still cannot button that shirt or pull those favorite jeans up over our hips that reminds us that we don't measure up to the expected standards, doesn't it?
Having had my own goal posts moved too, I battled with eating issues and weight nearly my entire adult life.
At one time I invested in *extreme behaviors* trying to gain control, because I could not win the daily battle any other way.
You know that we were born knowing intuitively when we were full and when we were hungry without someone or some "thing" outside of us needing to take control and tell us how to do what we already knew how to do when we were babies, right?
Believe it or not, I only need to show you how to do what you *already* know how to do.
I am glad you are here and have read this far because this must mean you are ready for a transformation.
I have great news...
I finally found the most "Victorious Secret" when I learned that PERMANENT FREEDOM from "the battle" begins on a revolution within.
The happiest people spend much time in a state of flow - the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at great cost, for the sheer sake of doing it.
Has this happened to you?
Years ago, while taking on a new exciting career venture, I read many books on manifestation. My intention was to work smarter by "attracting" the reality that I desired. I adjusted my mindset according to what I read, only to find that what I was consistently attracting was more and more resistance and blocks to what I wanted.
Eventually, I began feeling exhausted, frustrated & defeated on the relentless merry go round that consistently led to nowhere.
I was repeatedly bombarded by my own undesirable creations, one after another.
Finally, I was forced to stop what I was doing and investigate the problem further. I then had to admit that it was me.
I was the problem!
I found out later that when we have limited decisions that turn into limited beliefs, buried deep down at the subconscious level, the energy of those areas of resistance are what rise up to the surface manifesting into our outer reality upon taking on new challenges and throwing us right out of "flow" .
The good thing about this was that I learned that by challenging myself to embrace discomfort, this was an opportunity to resolve any undesirable resistance that stood in the way of my staying in alignment.
I discovered that Limitless potential was mine by fully clearing that which was standing in the way of my creating the life I wanted to live.
Rapid Transformational Therapy Practitioner
Rapid Transformational Therapy Coach
Studied with The Marisa Peer School, London U.K.
Life Force Energy Healing Practitioner
Level 5 Graduate Studied with The Deborah King Center
irest yoga nidra Teacher
200 hr Yoga Teacher
Certified NLP Trainer
Personal Fitness Trainer- CFL1
Certified Master Hypnotherapist -Transform Destiny 2022
"Every action you take is a vote for the type of person you wish to become."
~James Clear, Atomic Habits